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Last updated: Aug 9, 2026
Kneaders

Parmesan Sausage Kale Soup, 8oz

SoupsPopular

Kneaders Parmesan Sausage Kale Soup, 8oz is fat-leaning, with about 61% of macro calories from fat. Each serving has 190 calories, 7g protein, 12g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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190
Calories
Per serving
7 g
Protein
12 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,220 mg53%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (15%)
Carbs12 g (25%)
Fat13 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 1,220 mg53%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb12g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Sausage Kale Soup, 8oz has 110 fewer calories than Apple Butternut Bisque Soup, 12oz and 4g more protein. Compare

Parmesan Sausage Kale Soup, 8oz has 610 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g less protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Parmesan Sausage Kale Soup, 8oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 8oz, another Soups item at Kneaders, Parmesan Sausage Kale Soup, 8oz has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Sausage Kale Soup, 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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