NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kneaders

Provolone & Muenster Sandwich Cheese Melt, Half

SandwichesPopular

Kneaders Provolone & Muenster Sandwich Cheese Melt, Half is carb-leaning, with about 47% of macro calories from carb. Each serving has 420 calories, 17.5g protein, 48.5g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

17.5 g

Protein

48.5 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 830 mg36%

Total Carbohydrate 48.5 g18%

Dietary Fiber 1.5 g5%

Total Sugars 1.5 g—

Protein 17.5 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein17.5 g (17%)

Carbs48.5 g (47%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17.5 g35%

Fiber 1.5 g5%

Sodium 830 mg36%

Sugars 1.5 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 17.5g protein and 420 calories.No

Lower carb48.5g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone & Muenster Sandwich Cheese Melt, Half has 120 more calories than Apple Butternut Bisque Soup, 12oz and 14.5g more protein. Compare

Provolone & Muenster Sandwich Cheese Melt, Half has 380 fewer calories than Apple Butternut Bisque Soup, 32oz and 9.5g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Provolone & Muenster Sandwich Cheese Melt, Half Compared With Nearby Items

Kneaders Provolone & Muenster Sandwich Cheese Melt, Half is listed in the Sandwiches category with 420 calories, 17.5g protein, 48.5g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Provolone & Muenster Sandwich Cheese Melt, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI