NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kneaders

Rolls, Raspberry

BreadsPopular

Kneaders Rolls, Raspberry is carb-leaning, with about 65% of macro calories from carb. Each serving has 230 calories, 5g protein, 38g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

5 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 1.5 g—

Cholesterol 15 mg5%

Sodium 380 mg17%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs38 g (65%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 14 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rolls, Raspberry has 70 fewer calories than Apple Butternut Bisque Soup, 12oz and 2g more protein. Compare

Rolls, Raspberry has 570 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Rolls, Raspberry Compared With Nearby Items

Kneaders Rolls, Raspberry is listed in the Breads category with 230 calories, 5g protein, 38g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Rolls, Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI