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Last updated: Aug 9, 2026

Kneaders

Sweet Breads, Zucchini Walnut

BreadsPopular

Kneaders Sweet Breads, Zucchini Walnut is carb-leaning, with about 53% of macro calories from carb. Each serving has 230 calories, 3g protein, 31g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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230

Calories

Per serving

3 g

Protein

31 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 170 mg7%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs31 g (53%)

Fat11 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 170 mg7%

Sugars 19 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb31g carbs per serving.No

Low fat11g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Breads, Zucchini Walnut has 70 fewer calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Sweet Breads, Zucchini Walnut has 570 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Sweet Breads, Zucchini Walnut Compared With Nearby Items

Kneaders Sweet Breads, Zucchini Walnut is listed in the Breads category with 230 calories, 3g protein, 31g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Breads, Zucchini Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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