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Last updated: Aug 9, 2026

Kneaders

Thai Chicken Salad

SaladsPopular

Kneaders Thai Chicken Salad is protein-leaning, with about 49% of macro calories from protein. Each serving has 130 calories, 16g protein, 10g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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130

Calories

Per serving

16 g

Protein

10 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 293 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein16 g (49%)

Carbs10 g (31%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 293 mg13%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 130 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium293mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Chicken Salad has 170 fewer calories than Apple Butternut Bisque Soup, 12oz and 13g more protein. Compare

Thai Chicken Salad has 670 fewer calories than Apple Butternut Bisque Soup, 32oz and 8g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Thai Chicken Salad Compared With Nearby Items

Kneaders Thai Chicken Salad is listed in the Salads category with 130 calories, 16g protein, 10g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Thai Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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