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Last updated: Aug 9, 2026

Kneaders

Turkey Bacon Avocado Salad

SaladsPopular

Kneaders Turkey Bacon Avocado Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 275 calories, 20g protein, 13g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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275

Calories

Per serving

20 g

Protein

13 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 621 mg27%

Total Carbohydrate 13 g5%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein20 g (28%)

Carbs13 g (18%)

Fat17 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 8 g29%

Sodium 621 mg27%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 20g protein and 275 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium621mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Avocado Salad has 25 fewer calories than Apple Butternut Bisque Soup, 12oz and 17g more protein. Compare

Turkey Bacon Avocado Salad has 525 fewer calories than Apple Butternut Bisque Soup, 32oz and 12g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Turkey Bacon Avocado Salad Compared With Nearby Items

Kneaders Turkey Bacon Avocado Salad is listed in the Salads category with 275 calories, 20g protein, 13g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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