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Last updated: Aug 9, 2026

Kneaders

Turkey Cranberry Croissant

SandwichesPopular

Kneaders Turkey Cranberry Croissant is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 19g protein, 39g carbs, and 27.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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470

Calories

Per serving

19 g

Protein

39 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 3.5 g18%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 1,420 mg62%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs39 g (33%)

Fat27.5 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 12 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb39g carbs per serving.No

Low fat27.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Cranberry Croissant has 170 more calories than Apple Butternut Bisque Soup, 12oz and 16g more protein. Compare

Turkey Cranberry Croissant has 330 fewer calories than Apple Butternut Bisque Soup, 32oz and 11g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Turkey Cranberry Croissant Compared With Nearby Items

Kneaders Turkey Cranberry Croissant is listed in the Sandwiches category with 470 calories, 19g protein, 39g carbs, and 27.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Cranberry Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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