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Nutrition comparison
Beef Green Chili Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Beef Green Chili Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Green Chili Kolache
270 kcal
Highest protein
Beef Green Chili Kolache
11 g protein
Lowest carbs
Apple Strudel Nik
33 g carbs
Lowest sodium
Apple Strudel Nik
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef Green Chili KolacheKolaches | 270 kcal | 11 g | 44 g | 5 g | 3 g | 300 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Beef Green Chili Kolache if your priority is keeping calories lower. It has 270 calories per serving.
Choose Beef Green Chili Kolache if you want the most protein. It has 11g protein per serving.
If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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