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Last updated: Aug 9, 2026

Kolache Factory

Apple Strudel Nik

SpecialtiesPopular

Kolache Factory Apple Strudel Nik is carb-leaning, with about 50% of macro calories from carb. Each serving has 270 calories, 3.4g protein, 33g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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270

Calories

Per serving

3.4 g

Protein

33 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 13.8 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein3.4 g (5%)

Carbs33 g (50%)

Fat13 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 13.8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3.4g protein and 270 calories.No

Lower carb33g carbs per serving.No

Low fat13g total fat per serving.No

High sugar13.8g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

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Banana Nut Muffin610 kcal · 7 g protein Berries Studel Nik270 kcal · 3 g protein Black Forest Strudel Nik400 kcal · 3 g protein Blueberry Muffin560 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Strudel Nik has 90 more calories than Apple Kolache and 0.4g more protein. Compare

Apple Strudel Nik has 30 more calories than Apricot Kolache and 0.6g less protein. Compare

Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g proteinBar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with Apple Kolache

Apple Strudel Nik Compared With Nearby Items

Compared with Berries Studel Nik, another Specialties item at Kolache Factory, Apple Strudel Nik has the same calories as it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Strudel Nik are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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