Berries Studel Nik vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Berries Studel Nik is lowest in calories, while Apple Strudel Nik gives the most protein.

Lowest calories

Berries Studel Nik

270 kcal

Highest protein

Apple Strudel Nik

3.4 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Berries Studel Nik

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berries Studel NikSpecialties	270 kcal	3 g	35 g	13 g	1 g	210 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Berries Studel Nik if your priority is keeping calories lower. It has 270 calories per serving.

Choose Apple Strudel Nik if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Berries Studel Nik is the lighter sodium pick at 210mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.