Blueberry Kolache vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Kolache is lowest in calories, while Blueberry Kolache gives the most protein.

Lowest calories

Apple Kolache

180 kcal

Highest protein

Blueberry Kolache

4 g protein

Lowest carbs

Apple Kolache

38 g carbs

Lowest sodium

Blueberry Kolache

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry KolacheKolaches	190 kcal	4 g	40 g	2 g	0 g	140 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.

Choose Blueberry Kolache if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Kolache is the lighter sodium pick at 140mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.