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Last updated: Aug 9, 2026

Kolache Factory

Apple Kolache

KolachesPopular

Kolache Factory Apple Kolache is carb-leaning, with about 84% of macro calories from carb. Each serving has 180 calories, 3g protein, 38g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache

Serving Size

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180

Calories

Per serving

3 g

Protein

38 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (7%)

Carbs38 g (84%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 150 mg7%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb38g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

View all

Apricot Kolache240 kcal · 4 g protein Bacon & Cheese Kolache250 kcal · 10 g protein Bacon, Egg & Cheese Kolache380 kcal · 18 g protein Bar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Kolache has 90 fewer calories than Apple Strudel Nik and 0.4g less protein. Compare

Apple Kolache has 60 fewer calories than Apricot Kolache and 1g less protein. Compare

Apple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g proteinBar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with Apple Strudel Nik

Apple Kolache Compared With Nearby Items

Compared with Blueberry Kolache, another Kolaches item at Kolache Factory, Apple Kolache has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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