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Nutrition comparison
Caramel Apple Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Caramel Apple Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caramel Apple Kolache
260 kcal
Highest protein
Caramel Apple Kolache
5 g protein
Lowest carbs
Apple Strudel Nik
33 g carbs
Lowest sodium
Caramel Apple Kolache
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Apple KolacheKolaches | 260 kcal | 5 g | 41 g | 9 g | 1 g | 210 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Caramel Apple Kolache if your priority is keeping calories lower. It has 260 calories per serving.
Choose Caramel Apple Kolache if you want the most protein. It has 5g protein per serving.
If sodium matters, Caramel Apple Kolache is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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