Caramel Frappe, Large vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Kolache is lowest in calories, while Caramel Frappe, Large gives the most protein.

Lowest calories

Apple Kolache

180 kcal

Highest protein

Caramel Frappe, Large

11.3 g protein

Lowest carbs

Apple Kolache

38 g carbs

Lowest sodium

Apple Kolache

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Frappe, LargeCoffee, Espresso & Smoothies	683 kcal	11.3 g	115 g	19.7 g	0 g	335 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.

Choose Caramel Frappe, Large if you want the most protein. It has 11.3g protein per serving.

If sodium matters, Apple Kolache is the lighter sodium pick at 150mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.