Caramel Macchiato, Iced, Small vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Kolache is lowest in calories, while Caramel Macchiato, Iced, Small gives the most protein.

Lowest calories

Apple Kolache

180 kcal

Highest protein

Caramel Macchiato, Iced, Small

7.5 g protein

Lowest carbs

Caramel Macchiato, Iced, Small

32.5 g carbs

Lowest sodium

Caramel Macchiato, Iced, Small

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Macchiato, Iced, SmallCoffee, Espresso & Smoothies	236 kcal	7.5 g	32.5 g	8.8 g	0 g	139 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.

Choose Caramel Macchiato, Iced, Small if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Caramel Macchiato, Iced, Small is the lighter sodium pick at 139mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.