Caramel Macchiato, Iced, Small vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Caramel Macchiato, Iced, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Macchiato, Iced, Small

236 kcal

Highest protein

Caramel Macchiato, Iced, Small

7.5 g protein

Lowest carbs

Caramel Macchiato, Iced, Small

32.5 g carbs

Lowest sodium

Caramel Macchiato, Iced, Small

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Macchiato, Iced, SmallCoffee, Espresso & Smoothies	236 kcal	7.5 g	32.5 g	8.8 g	0 g	139 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Caramel Macchiato, Iced, Small if your priority is keeping calories lower. It has 236 calories per serving.

Choose Caramel Macchiato, Iced, Small if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Caramel Macchiato, Iced, Small is the lighter sodium pick at 139mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.