Chocolate Cream Cheese Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Chocolate Cream Cheese Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Cream Cheese Kolache

240 kcal

Highest protein

Chocolate Cream Cheese Kolache

5 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Chocolate Cream Cheese Kolache

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cream Cheese KolacheKolaches	240 kcal	5 g	38 g	7 g	0 g	200 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Chocolate Cream Cheese Kolache if your priority is keeping calories lower. It has 240 calories per serving.

Choose Chocolate Cream Cheese Kolache if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Cream Cheese Kolache is the lighter sodium pick at 200mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.