Chorizo, Egg, & Cheese Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Chorizo, Egg, & Cheese Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chorizo, Egg, & Cheese Kolache

240 kcal

Highest protein

Chorizo, Egg, & Cheese Kolache

5 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Chorizo, Egg, & Cheese Kolache

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chorizo, Egg, & Cheese KolacheKolaches	240 kcal	5 g	38 g	7 g	0 g	210 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Chorizo, Egg, & Cheese Kolache if your priority is keeping calories lower. It has 240 calories per serving.

Choose Chorizo, Egg, & Cheese Kolache if you want the most protein. It has 5g protein per serving.

If sodium matters, Chorizo, Egg, & Cheese Kolache is the lighter sodium pick at 210mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.