Cream Cheese Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Cream Cheese Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream Cheese Kolache

200 kcal

Highest protein

Cream Cheese Kolache

5 g protein

Lowest carbs

Cream Cheese Kolache

32 g carbs

Lowest sodium

Cream Cheese Kolache

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese KolacheKolaches	200 kcal	5 g	32 g	6 g	0 g	200 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Cream Cheese Kolache if your priority is keeping calories lower. It has 200 calories per serving.

Choose Cream Cheese Kolache if you want the most protein. It has 5g protein per serving.

If sodium matters, Cream Cheese Kolache is the lighter sodium pick at 200mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.