Frozen Hot Chocolate, Small vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Strudel Nik is lowest in calories, while Frozen Hot Chocolate, Small gives the most protein.

Lowest calories

Apple Strudel Nik

270 kcal

Highest protein

Frozen Hot Chocolate, Small

10 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Frozen Hot Chocolate, Small

216 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Hot Chocolate, SmallCoffee, Espresso & Smoothies	533 kcal	10 g	98 g	13 g	0 g	216 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.

Choose Frozen Hot Chocolate, Small if you want the most protein. It has 10g protein per serving.

If sodium matters, Frozen Hot Chocolate, Small is the lighter sodium pick at 216mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.