Iced Latte, Large vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Kolache is lowest in calories, while Iced Latte, Large gives the most protein.

Lowest calories

Apple Kolache

180 kcal

Highest protein

Iced Latte, Large

12 g protein

Lowest carbs

Iced Latte, Large

18 g carbs

Lowest sodium

Apple Kolache

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte, LargeCoffee, Espresso & Smoothies	225 kcal	12 g	18 g	12 g	0 g	188 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.

Choose Iced Latte, Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Kolache is the lighter sodium pick at 150mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.