Iced Latte, Large vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Iced Latte, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Latte, Large

225 kcal

Highest protein

Iced Latte, Large

12 g protein

Lowest carbs

Iced Latte, Large

18 g carbs

Lowest sodium

Iced Latte, Large

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte, LargeCoffee, Espresso & Smoothies	225 kcal	12 g	18 g	12 g	0 g	188 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Iced Latte, Large if your priority is keeping calories lower. It has 225 calories per serving.

Choose Iced Latte, Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Iced Latte, Large is the lighter sodium pick at 188mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.