Mango Smoothie, 16 oz vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Strudel Nik is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Strudel Nik

270 kcal

Highest protein

Apple Strudel Nik

3.4 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Mango Smoothie, 16 oz

5.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie, 16 ozCoffee, Espresso & Smoothies	360 kcal	0.2 g	69 g	0 g	0.7 g	6 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.

Choose Apple Strudel Nik if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Mango Smoothie, 16 oz is the lighter sodium pick at 6mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.