Mocha Frappe, Small vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Strudel Nik is lowest in calories, while Mocha Frappe, Small gives the most protein.

Lowest calories

Apple Strudel Nik

270 kcal

Highest protein

Mocha Frappe, Small

7.5 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Mocha Frappe, Small

178 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Frappe, SmallCoffee, Espresso & Smoothies	425 kcal	7.5 g	77.5 g	10.8 g	0 g	178 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.

Choose Mocha Frappe, Small if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Mocha Frappe, Small is the lighter sodium pick at 178mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.