Pecan Pie Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Pecan Pie Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pecan Pie Kolache

250 kcal

Highest protein

Pecan Pie Kolache

4 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Pecan Pie Kolache

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pecan Pie KolacheKolaches	250 kcal	4 g	43 g	7 g	1 g	180 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Pecan Pie Kolache if your priority is keeping calories lower. It has 250 calories per serving.

Choose Pecan Pie Kolache if you want the most protein. It has 4g protein per serving.

If sodium matters, Pecan Pie Kolache is the lighter sodium pick at 180mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.