Pina Colada Smoothie, 16 oz vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Kolache

180 kcal

Highest protein

Apple Kolache

3 g protein

Lowest carbs

Apple Kolache

38 g carbs

Lowest sodium

Pina Colada Smoothie, 16 oz

9.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada Smoothie, 16 ozCoffee, Espresso & Smoothies	380 kcal	0.5 g	66 g	1.9 g	1.1 g	10 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Kolache if you want the most protein. It has 3g protein per serving.

If sodium matters, Pina Colada Smoothie, 16 oz is the lighter sodium pick at 10mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.