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Nutrition comparison
Polish Sausage (Texas Hot) Kolache vs Apple Kolache
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Apple Kolache is lowest in calories, while Polish Sausage (Texas Hot) Kolache gives the most protein.
Add all to calculatorLowest calories
Apple Kolache
180 kcal
Highest protein
Polish Sausage (Texas Hot) Kolache
17 g protein
Lowest carbs
Apple Kolache
38 g carbs
Lowest sodium
Apple Kolache
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Polish Sausage (Texas Hot) KolacheKolaches | 470 kcal | 17 g | 56 g | 20 g | 2 g | 950 mg |
| Apple KolacheKolaches | 180 kcal | 3 g | 38 g | 2 g | 2 g | 150 mg |
Which should you choose?
Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.
Choose Polish Sausage (Texas Hot) Kolache if you want the most protein. It has 17g protein per serving.
If sodium matters, Apple Kolache is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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