Spinach Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Spinach Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Kolache

270 kcal

Highest protein

Spinach Kolache

8 g protein

Lowest carbs

Spinach Kolache

29 g carbs

Lowest sodium

Apple Strudel Nik

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach KolacheKolaches	270 kcal	8 g	29 g	13 g	2 g	420 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Spinach Kolache if your priority is keeping calories lower. It has 270 calories per serving.

Choose Spinach Kolache if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.