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Last updated: Aug 9, 2026
Kolache Factory

Caramel Frappe, Small

Coffee, Espresso & SmoothiesPopular

Kolache Factory Caramel Frappe, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 455 calories, 7.5g protein, 76.5g carbs, and 13.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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455
Calories
Per serving
7.5 g
Protein
76.5 g
Carbs
13.8 g
Fat

Nutrition Facts

Amount per serving

Calories455 kcal
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 223 mg10%
Total Carbohydrate 76.5 g28%
Dietary Fiber 0 g0%
Total Sugars 61.5 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455
kcal
Protein7.5 g (7%)
Carbs76.5 g (66%)
Fat13.8 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 0 g0%
Sodium 223 mg10%
Sugars 61.5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7.5g protein and 455 calories.No
Lower carb76.5g carbs per serving.No
Low fat13.8g total fat per serving.No
High sugar61.5g total sugars per serving.Yes
High sodium223mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caramel Frappe, Small has 275 more calories than Apple Kolache and 4.5g more protein. Compare

Caramel Frappe, Small has 185 more calories than Apple Strudel Nik and 4.1g more protein. Compare

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Caramel Frappe, Small Compared With Nearby Items

Kolache Factory Caramel Frappe, Small is listed in the Coffee, Espresso & Smoothies category with 455 calories, 7.5g protein, 76.5g carbs, and 13.8g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Frappe, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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