Caramel Frappe, Small vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Strudel Nik is lowest in calories, while Caramel Frappe, Small gives the most protein.

Lowest calories

Apple Strudel Nik

270 kcal

Highest protein

Caramel Frappe, Small

7.5 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Caramel Frappe, Small

223 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Frappe, SmallCoffee, Espresso & Smoothies	455 kcal	7.5 g	76.5 g	13.8 g	0 g	223 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.

Choose Caramel Frappe, Small if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Caramel Frappe, Small is the lighter sodium pick at 223mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.