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Last updated: Aug 9, 2026

Kolache Factory

Latte Frappe, Small

Coffee, Espresso & SmoothiesPopular

Kolache Factory Latte Frappe, Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 325 calories, 6.5g protein, 52.5g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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325

Calories

Per serving

6.5 g

Protein

52.5 g

Carbs

10.3 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 163 mg7%

Total Carbohydrate 52.5 g19%

Dietary Fiber 0 g0%

Total Sugars 47.5 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein6.5 g (8%)

Carbs52.5 g (64%)

Fat10.3 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 0 g0%

Sodium 163 mg7%

Sugars 47.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6.5g protein and 325 calories.No

Lower carb52.5g carbs per serving.No

Low fat10.3g total fat per serving.No

High sugar47.5g total sugars per serving.Yes

High sodium163mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte Frappe, Small has 145 more calories than Apple Kolache and 3.5g more protein. Compare

Latte Frappe, Small has 55 more calories than Apple Strudel Nik and 3.1g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g protein

Compare with Apple Kolache

Latte Frappe, Small Compared With Nearby Items

Kolache Factory Latte Frappe, Small is listed in the Coffee, Espresso & Smoothies category with 325 calories, 6.5g protein, 52.5g carbs, and 10.3g fat per serving.

Data Source and Methodology

Nutrition values for Latte Frappe, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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