Latte Frappe, Small vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Strudel Nik is lowest in calories, while Latte Frappe, Small gives the most protein.

Lowest calories

Apple Strudel Nik

270 kcal

Highest protein

Latte Frappe, Small

6.5 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Latte Frappe, Small

163 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte Frappe, SmallCoffee, Espresso & Smoothies	325 kcal	6.5 g	52.5 g	10.3 g	0 g	163 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.

Choose Latte Frappe, Small if you want the most protein. It has 6.5g protein per serving.

If sodium matters, Latte Frappe, Small is the lighter sodium pick at 163mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.