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Nutrition comparison
Big Island Ribeye vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Avocado Chicken Club is lowest in calories, while Big Island Ribeye gives the most protein.
Add all to calculatorLowest calories
Avocado Chicken Club
1,330 kcal
Highest protein
Big Island Ribeye
87 g protein
Lowest carbs
Big Island Ribeye
70 g carbs
Lowest sodium
Avocado Chicken Club
2,500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Big Island RibeyeMains | 1,530 kcal | 87 g | 70 g | 98 g | 11 g | 3,414 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Avocado Chicken Club if your priority is keeping calories lower. It has 1,330 calories per serving.
Choose Big Island Ribeye if you want the most protein. It has 87g protein per serving.
If sodium matters, Avocado Chicken Club is the lighter sodium pick at 2,500mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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