California Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

California Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

California Roll

310 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California RollTraditional Rolls	310 kcal	9 g	49 g	9 g	3 g	980 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose California Roll if your priority is keeping calories lower. It has 310 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.