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Last updated: Aug 9, 2026

Kona Grill

Asian Salad

Lighter FarePopular

Kona Grill Asian Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 530 calories, 6g protein, 42g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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530

Calories

Per serving

6 g

Protein

42 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 370 mg16%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 28 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein6 g (4%)

Carbs42 g (30%)

Fat40 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 370 mg16%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No

Lower carb42g carbs per serving.No

Low fat40g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

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BBQ Chicken Flatbread1,160 kcal · 72 g protein

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Quick comparisons

Asian Salad has 800 fewer calories than Avocado Chicken Club and 67g less protein. Compare

Asian Salad has 440 fewer calories than Avocado Egg Rolls and 2g less protein. Compare

Avocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g proteinButter Cake910 kcal · 12 g protein

Compare with Avocado Chicken Club

Asian Salad Compared With Nearby Items

Compared with BBQ Chicken Flatbread, another Lighter Fare item at Kona Grill, Asian Salad has 630 fewer calories than it and 66g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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