California Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

California Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

California Roll

310 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

California Roll

49 g carbs

Lowest sodium

California Roll

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California RollTraditional Rolls	310 kcal	9 g	49 g	9 g	3 g	980 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose California Roll if your priority is keeping calories lower. It has 310 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, California Roll is the lighter sodium pick at 980mg.

Open these items in the Kona Grill calculator to see combined calories and macros.