Coconut Shrimp Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Coconut Shrimp Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coconut Shrimp Roll

400 kcal

Highest protein

Coconut Shrimp Roll

9 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Shrimp RollKona Specialty Rolls	400 kcal	9 g	55 g	17 g	2 g	790 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Coconut Shrimp Roll if your priority is keeping calories lower. It has 400 calories per serving.

Choose Coconut Shrimp Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.