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Nutrition comparison
Coconut Shrimp Roll vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Coconut Shrimp Roll is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Coconut Shrimp Roll
400 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Coconut Shrimp Roll
55 g carbs
Lowest sodium
Coconut Shrimp Roll
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coconut Shrimp RollKona Specialty Rolls | 400 kcal | 9 g | 55 g | 17 g | 2 g | 790 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Coconut Shrimp Roll if your priority is keeping calories lower. It has 400 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Coconut Shrimp Roll is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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