Coffee Bread Pudding vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Asian Salad is lowest in calories, while Coffee Bread Pudding gives the most protein.

Lowest calories

Asian Salad

530 kcal

Highest protein

Coffee Bread Pudding

6 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Coffee Bread Pudding

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee Bread PuddingDesserts	680 kcal	6 g	70 g	41 g	0.5 g	240 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Asian Salad if your priority is keeping calories lower. It has 530 calories per serving.

Choose Coffee Bread Pudding if you want the most protein. It has 6g protein per serving.

If sodium matters, Coffee Bread Pudding is the lighter sodium pick at 240mg.

Open these items in the Kona Grill calculator to see combined calories and macros.