Crab Crunch Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Crab Crunch Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crab Crunch Roll

490 kcal

Highest protein

Crab Crunch Roll

12 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Crunch RollTraditional Rolls	490 kcal	12 g	71 g	18 g	2 g	1,720 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Crab Crunch Roll if your priority is keeping calories lower. It has 490 calories per serving.

Choose Crab Crunch Roll if you want the most protein. It has 12g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.