Crunchy Spicy Tuna Roll Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Crunchy Spicy Tuna Roll Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Crunchy Spicy Tuna Roll Roll

465 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Crunchy Spicy Tuna Roll Roll

67 g carbs

Lowest sodium

Crunchy Spicy Tuna Roll Roll

1,625 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Spicy Tuna Roll RollTraditional Rolls	465 kcal	16 g	67 g	17 g	1 g	1,625 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Crunchy Spicy Tuna Roll Roll if your priority is keeping calories lower. It has 465 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Crunchy Spicy Tuna Roll Roll is the lighter sodium pick at 1,625mg.

Open these items in the Kona Grill calculator to see combined calories and macros.