Jalapeno Yellowtail Sashimi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Jalapeno Yellowtail Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Yellowtail Sashimi

120 kcal

Highest protein

Jalapeno Yellowtail Sashimi

18 g protein

Lowest carbs

Jalapeno Yellowtail Sashimi

3 g carbs

Lowest sodium

Jalapeno Yellowtail Sashimi

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Yellowtail SashimiStarters	120 kcal	18 g	3 g	4 g	0.5 g	60 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Jalapeno Yellowtail Sashimi if your priority is keeping calories lower. It has 120 calories per serving.

Choose Jalapeno Yellowtail Sashimi if you want the most protein. It has 18g protein per serving.

If sodium matters, Jalapeno Yellowtail Sashimi is the lighter sodium pick at 60mg.

Open these items in the Kona Grill calculator to see combined calories and macros.