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Nutrition comparison
Kids Flatbread - Cheese vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Flatbread - Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Flatbread - Cheese
460 kcal
Highest protein
Kids Flatbread - Cheese
25 g protein
Lowest carbs
Kids Flatbread - Cheese
38 g carbs
Lowest sodium
Asian Salad
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Flatbread - CheeseKids Menu | 460 kcal | 25 g | 38 g | 23 g | 3 g | 1,200 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Kids Flatbread - Cheese if your priority is keeping calories lower. It has 460 calories per serving.
Choose Kids Flatbread - Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Asian Salad is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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