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Nutrition comparison
Kids Flatbread - Cheese vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Flatbread - Cheese is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Flatbread - Cheese
460 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Flatbread - Cheese
38 g carbs
Lowest sodium
Kids Flatbread - Cheese
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Flatbread - CheeseKids Menu | 460 kcal | 25 g | 38 g | 23 g | 3 g | 1,200 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Flatbread - Cheese if your priority is keeping calories lower. It has 460 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Flatbread - Cheese is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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