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Nutrition comparison
Kids Flatbread - Pepperoni vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Flatbread - Pepperoni is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Flatbread - Pepperoni
670 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Flatbread - Pepperoni
38 g carbs
Lowest sodium
Kids Flatbread - Pepperoni
1,950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Flatbread - PepperoniKids Menu | 670 kcal | 32 g | 38 g | 43 g | 3 g | 1,950 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Flatbread - Pepperoni if your priority is keeping calories lower. It has 670 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Flatbread - Pepperoni is the lighter sodium pick at 1,950mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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