Kids Grilled Cheese vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Kids Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Cheese

190 kcal

Highest protein

Kids Grilled Cheese

6 g protein

Lowest carbs

Kids Grilled Cheese

20 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Menu	190 kcal	6 g	20 g	10 g	0.5 g	400 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 190 calories per serving.

Choose Kids Grilled Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.