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Nutrition comparison
Kids Grilled Cheese vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Grilled Cheese is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Grilled Cheese
190 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Grilled Cheese
20 g carbs
Lowest sodium
Kids Grilled Cheese
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled CheeseKids Menu | 190 kcal | 6 g | 20 g | 10 g | 0.5 g | 400 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 190 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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