Kids Grilled Salmon vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Kids Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Salmon

210 kcal

Highest protein

Kids Grilled Salmon

20 g protein

Lowest carbs

Kids Grilled Salmon

0 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled SalmonKids Menu	210 kcal	20 g	0 g	13 g	0 g	920 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Kids Grilled Salmon if your priority is keeping calories lower. It has 210 calories per serving.

Choose Kids Grilled Salmon if you want the most protein. It has 20g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.