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Nutrition comparison
Kids Grilled Salmon vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Grilled Salmon is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Grilled Salmon
210 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Grilled Salmon
0 g carbs
Lowest sodium
Kids Grilled Salmon
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled SalmonKids Menu | 210 kcal | 20 g | 0 g | 13 g | 0 g | 920 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Grilled Salmon if your priority is keeping calories lower. It has 210 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Grilled Salmon is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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