Kids Side of Carrot Sticks vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Kids Side of Carrot Sticks is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Kids Side of Carrot Sticks

120 kcal

Highest protein

Asian Salad

6 g protein

Lowest carbs

Kids Side of Carrot Sticks

6 g carbs

Lowest sodium

Kids Side of Carrot Sticks

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of Carrot SticksKids Menu	120 kcal	2 g	6 g	11 g	2 g	310 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Kids Side of Carrot Sticks if your priority is keeping calories lower. It has 120 calories per serving.

Choose Asian Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Side of Carrot Sticks is the lighter sodium pick at 310mg.

Open these items in the Kona Grill calculator to see combined calories and macros.